What is the specificity of training principle quizlet?

What is the specificity of training principle quizlet?

Terms in this set (9) The specificity principle states that we must move from general training to specific and highly specialized traning as it relates to our intended goals. This principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically.

What is the concept of specificity quizlet?

Principle of specificity or specific adaptation to imposed demands (SAID principle) Principle that states the body will adapt to the specific demands that are placed on it. For example, if someone repeatedly lifts heavy weights, that person will produce higher levels of maximal strength.

What is specificity in fitness quizlet?

Specificity: the effect that exercise training is specific to the muscles involved in that activity.

What is traditionally used to evaluate the level of intensity of aerobic activity?

You can measure exercise intensity using target heart rates, the talk test, or the exertion rating scale. For maximum health benefits, the goal is to work hard, but not too hard, described as moderate intensity by Australia’s Physical Activity and Sedentary Behaviour Guidelines.

What are the six principles of training quizlet?

Basic Principles of Training

  • Specificity.
  • Overload.
  • Progression.
  • FITT.
  • Initial values.
  • Diminishing returns.
  • Individuality.
  • Reversibility.

Which factors affect drug distribution quizlet?

What factors affect drug distribution?…Pharm – Drug Distribution

  • Physiological properties of drug (pKa, lipid solubility, etc.)
  • Concentration gradient between blood and tissue (Bulk flow through capillary pores & simple diffusion)
  • Ratio of blood flow to tissue mass (SA for drug transfer to tissue)

What does the principle of progression mean quizlet?

Terms in this set (8) The Progression Principle. the amount and intensity of your exercise should be increased gradually. Overuse Injury. A muscular injury that results from overloading your muscles beyond a healthful point. Trainability.

What is pharmacognosy quizlet?

Pharmacognosy. Study or knowledge of drugs from natural sources or plants. Pharmakon.

What is the principle of specificity?

SPECIFICITY PRINCIPLE. The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself. For example, someone who jogs can expect that their jogging performance would approve as well as their aerobic conditioning.

What is the definition of specificity principle?

In exercise: Specificity. The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must…

What is the specificity principle?

What is the FITT principle What does Fitt stand for?

frequency, intensity, time, and type
FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Frequency—Do some type of physical activity every day.