What can I do with ripe matooke?

What can I do with ripe matooke?

However, now that the matooke is in plenty, you do not have to throw it away when it ripens. You can eat it raw as sweet yellow bananas; these are enjoyed especially by the children. You can also steam it in banana leaves and eat it as a snack for tea. The other alternative is to make banana crisps.

What do you eat matoke with?

MATOKE WITH BEEF STEW RECIPE – VERY VERSATILE You can eat it on its own, serve it up with bread, chapati, rice — the possibilities! – and for a vegetarian twist, you can skip the meat.

How do you cook boiled matoke?


  1. Peel the green bananas atleast 5 of them.
  2. Chop the onions,tomatoes and fresh coriander.
  3. Put onions in the sufuria allow it to cook for some minutes then add tomatoes.
  4. Add fresh coriander to the mixture allow the to cook.
  5. Add the green bananas to it and allow the to cook for 10 minutes.

How long does matoke take to cook?

30 minutes
Boil the matoke in a pot of salted water for up to 30 minutes. Check that they have been cooked in two ways.

How do you preserve peeled matooke?

“We have found that matooke can stay for 12 days with no taste or colour changes under cold storage of 12-18 degrees centigrade,” said Dr Kephas Nowakunda, the head of the food biosciences and agribusiness research programme at Naro. Most refrigerators in the market are set at a temperature of five degrees centigrade.

Is matooke an English word?

Matoke, also known as Matooke or Ibitoke, is a variety of starchy banana, commonly referred to as cooking bananas. The fruit is harvested green and then cooked and often mashed or pounded into a meal. In Uganda, it is steam-cooked and the mashed meal is one of the national dishes.

Is matooke good for weight loss?

Robert Mwadime, a nutritional advisor for the Regional Centre for Quality Healthcare, says matooke is a good dish for people trying to reduce their weight, particularly if they are struggling with obesity, which increases one’s risk of heart disease and diabetes.

What does matoke mean in English?

the flesh of bananas
/ (maˈtɔkɛ) / noun. (in Uganda) the flesh of bananas, boiled and mashed as a food.

How do you preserve peeled matoke?

How do you keep Matooke in the fridge?

How do I keep my matoke from turning black?

First you’ll need to wash your bananas to ensure the skin is clean. Next, mix a generous amount of salt and oil in the water. Apply some oil on your hands as well. Place the green bananas in the water oil solution and peel the matoke.

What does matoke taste like?

Ripe matoke is sweet and soft like most bananas. Green bananas, also called cooking bananas are a dietary staple around Africa, the Caribbean, South America and South East Asia; and matoke is just one of the them.