What are yin yang foods?
Duck and beef, warm spices such as cinnamon, nutmeg and ginger, alcohol, nuts such as almonds and peanuts, eggs and glutinous rice are considered yang foods. Yin foods are generally bitter, salty and sour, while yang foods are generally sweet and pungent.
How do you balance yin and yang with food?
The different ingredients work together to achieve a balance in flavor (sweet, sour, spicy, bitter and salty), texture and cooking styles. A good mix of vegetable, meat and starch (rice or noodles) is crucial. Dry dishes, such as a spicy stir-fry, should be complemented by a congee or a soup.
Are potatoes yin or yang?
Root vegetables, such as beetroot, carrots and turnips, and tubers, such as potatoes and Jerusalem artichokes, are considered ‘fresh’. Milk, yoghurt, light cheeses and eggs are also seen as yin, alongside some seafood such as oysters, mussels and all shellfish.
Are onions yin or yang?
Root and bulb vegetables such as onion, garlic and ginger have a strong Yang energy. Cooking foods that you normally would eat raw – for instance in a salad – will increase the yang energy in the food.
Is Lemon a yin or yang?
Yang foods (warming): Cherries, coconut, lemons, raspberries, cauliflower, mustard greens, onion, coffee, garlic, fresh ginger, chestnuts, pumpkin seeds, walnuts, chicken, shrimp, mussels, lobster, turkey, yogurt, butter.
Are oats yin or yang?
Foods that are thought to contain a harmonious balance of yin and yang are: whole grains, cereals and millets — brown rice, oats, rye, buckwheat, whole wheat; fresh fruits; nuts and seeds; vegetables and pulses.
Are meats yin or yang?
According to macrobiotic philosophy, food also contains Yin and Yang qualities. For example, foods with high Yin content include sugar, tea, alcohol, coffee, milk, cream, yoghurt and most herbs and spices, while foods with a high Yang content include red meat, poultry, fish, and shellfish, eggs, hard cheeses and salt.
Is Wasabi a yin or yang?
Vinegar, wasabi, rosemary, quinoa, black pepper, oats, honey, cinnamon, cloves, ginger and scallion are among the yang, or warming foods.
Is garlic a yin or yang?
Lin explains that yin foods are those that generate cold or cool energy in the body, such as watermelon, bitter gourd, crab and most green vegetables. Yang foods, such as red meat, ginger, pepper and garlic, generate warm or hot energy.
Is Lavender a yin or yang?
Each essential oil can be classified as predominantly either yin or yang or can be neutral. For example most floral essential oils are yin such as roman chamomile, everlasting, lavender, rose, geranium, ylang ylang and so on. The spicy essential oils are yang, such as cardamom, cinnamon and ginger.
Is broccoli a yin or yang?
Yin foods (cooling): Apples, bananas, pears, strawberries, broccoli, cabbage, eggplant, spinach, Swiss chard, celery, soybeans, buckwheat, sesame oil. Yin foods (cold): Papaya, watermelon, grapefruit, tomatoes, asparagus, cucumbers, summer squash, romaine lettuce, seaweed, barley, tofu.