How to made puran poli?

How to make Puran Poli

1. Rinse the chana dal first very well in water.
2. In a pressure cooker, cook the chana dal for 6 to 7 whistles.
3. Heat ghee in a pan and add the dry ginger powder, nutmeg powder, cardamom powder and fennel powder.

How to make soft dough for puran poli?

Instructions

1. In a mixing bowl, add all-purpose flour, turmeric powder & salt. Add little water at a time & knead a soft dough.
2. Add oil little at a time & knead. Once the oil is completely absorbed in the dough then add some more oil & knead.
3. In this way, knead until the oil is completely used.

Can we make poli with wheat flour?

Puran poli are traditional Indian flatbreads stuffed with flavored and sweetened lentils. The outer covering is made with wheat flour or all-purpose flour. The stuffing is made with cooked chana dal (bengal gram) which is sweetened with jaggery and flavored with cardamom and nutmeg powder.

What is puran made of?

puran poli recipe hails from the marathi cuisine and is typically made for holi & diwali. there are many versions of poli recipes and i have already posted 2 versions of them. both these 2 versions belong to karnataka cuisine and are mainly made with maida/plain flour with chana dal and coconut stuffing.

What are benefits of jaggery?

Benefits of jaggery

• aid in digestion.
• detox the liver and blood.
• treat lung and bronchial infections.
• relieve constipation.
• increase energy levels.
• relieve stress.
• treat premenstrual syndrome.
• have antioxidant and anticarcinogenic properties.

Can we eat Puran Poli in weight loss?

It is a great dessert for weight watchers too! Puran Poli is had with ghee and milk. Had together, they speed up the fat burning process. While ghee is a good fat source, milk gives you essential calcium and mineral content you need for the day.

How to make puran poli?

making puran poli: take a medium or large size ball from the dough. roll it 2-3 inches in circumference on a dusted rolling board. place a portion of puran mixture in the center of the rolled dough. bring the edges together towards the center. join all the edges and pinch them. sprinkle some flour and start rolling the dough.

How to make Poli at home?

place a portion of puran mixture in the center of the rolled dough. bring the edges together towards the center. join all the edges and pinch them. sprinkle some flour and start rolling the dough. make a medium or large circle (poli) as depending upon the size of the dough and puran filling you took.

What are the spices in Puran Poli?

This puran poli recipe has spices like ground cardamom, ground fennel seeds, ground nutmeg and ground dry ginger added to the stuffing. The poli or the flatbread is also made from whole wheat flour (atta) and all purpose flour (maida).

How to make Puran (Dal stuff)?

knead to a smooth and soft dough adding water in batches. grease the dough with 2 tsp oil, cover and rest for at least 1 hour. after 1 hour, punch and knead the dough again. pinch a ball sized dough and make a smooth ball. form a cup by pressing the dough from the sides. place a ball sized prepared puran (dal stuff).