How much B12 per day sublingual should I take?

2500 mcg
The recommended dose for treating vitamin B12 deficiency is 1000 mcg daily. The recommended dose for preventing vitamin B12 deficiency is 1500 mg or 2500 mcg (sublingual tablets) daily. The dose for treating hyperhomocysteinemia is 400 mg daily in combination with folic acid.

Is it better to take B12 sublingual?

Comparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option (Bensky, 2019). Taking vitamin B12 sublingually may also be a good option for people with a condition called pernicious anemia.

Can you take too much vitamin B12?

When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine.

Can you take 5000 mcg B12 daily?

While megadoses of up to 2,000 mcg are considered safe in treating B12 deficiency, it’s always best to avoid excessive amounts of any vitamin, especially when it’s not needed.

How often should I take 1000 mcg of B12?

daily
The exact dosage is determined by your doctor depending on your medical condition. Generally, a daily dosage of 1000 micrograms is used to treat a deficiency without any side effects.

Is vitamin B-12 absorbed higher as a sublingual supplement?

It’s been debated that Vitamin B-12, our water-soluble Energy Vitamin, is absorbed in higher amounts when taken as a Sublingual (or under the tongue) Supplement. ( 1) Why? Sublingual Vitamins directly penetrate the bloodstream giving you more B-12, which means more energy.

How to prevent vitamin B12 deficiency?

Liposomals do all the work for you, they are the best supplements to prevent deficiency of Vitamin B12. Tip#2 – Spray Sublingual B12 Underneath Your Tongue and Wait… What are the Sublingual B12 Benefits? Let’s dive head-first into the facts. Have you heard this answer? – Sublingual Vitamins hit your blood stream fastest. This is 100% true.

What is the best sublingual delivery system to end deficiency?

The best Sublingual delivery system to end deficiency is a B-12 Liposomal Supplement. Sublingual refers to “under the tongue” supplements, usually meaning a liquid or tablet. Choosing your form of Supplementation is completely reliant on your preference.

What is sublingual supplementation?

Sublingual refers to “under the tongue” supplements, usually meaning a liquid or tablet. Choosing your form of Supplementation is completely reliant on your preference. Where some individuals favor suppositories, some will prefer liquids, and others B12 tablets.