How many calories does Turbo Kick burn?

How many calories does Turbo Kick burn?

How Many Calories Does Turbo Kick Burn? Because a Turbo Kick class combines cardio, intervals, and strength training, you can burn over 500 calories in each class. Get stronger, leaner, and more fit with a class that is so fun, it flies by in the blink of an eye.

How many calories does kick boxing burn?

Fitness experts note that you can burn upwards of 900 calories for every hour of kickboxing. According to Harvard Health, a 125 pound person will burn 300 calories in 30 minutes of straight kickboxing, whereas a person who weighs 185 pounds will burn 444 calories in the same session.

How many calories do you burn in 45 minutes of kickboxing?

Calories burned with Combat Sports (weight: 180 lbs)

MET 45 min.
Fight Sports 8 514
Kickboxing 7.5 482
Martial Arts 7.6 489
Mixed Martial Arts (MMA) 9.5 611

How many calories does box fit burn?

In just one hour of boxing, you can burn up to 800 calories. According to new research, this exciting way to exercise is also the best way to shed belly fat, burning more calories than running and gym workouts.

What burns more calories Spinning or Zumba?

Generally speaking, Zumba burns between 350 and 900 calories per hour. The average person typically burns about 400 to 500 calories per 40-minute workout in an indoor cycling class.

Which burns more calories Zumba or step?

According to researchers, Zumba is a better calorie burner than other aerobics classes including step aerobics and cardio kickboxing. Ultimately, how many calories you burn on a treadmill or in a Zumba class depends on how hard you work. The more effort you put in, the more calories you’ll kiss goodbye.

How many calories burned Muay Thai?

Muay Thai – Up to 600 per hour A cardio Muay Thai class which incorporates upper body moves with kicks, knees and elbows – burns up to 600 calories per hour. Muay Thai is known as science of the eight limbs as it incorporates punches, kicks, knees and elbows combined in a high intensity full body workout!

What gym class burns the most calories?


  • HIIT: Up to 900 calories per hour.
  • Boxing: Up to 800 calories per hour.
  • Crossfit: Up to 780 per hour.
  • Spinning: Up to 634 calories per hour.
  • Run club: Up to 606 calories per hour.
  • Rock climbing: Up to 584 calories per hour.