Helpful guidelines

How many calories are in a full Chef Salad?

How many calories are in a full Chef Salad?

There are 510 calories in a Full Chef Salad from Quiznos. Most of those calories come from fat (63%).

How many calories are in a deli Chef Salad?

There are 420 calories in 1 salad (805 g) of Jason’s Deli Big Chef Salad.

How many carbs are in a large Chef Salad?

Calories in large chef salad

Calories 715.7
Total Carbohydrate 16.5 g
Dietary Fiber 3.2 g
Sugars 8.5 g
Protein 26.6 g

How many calories are in a medium sized Chef Salad?

There are 185 calories in 1 serving of Chef Salad. Calorie split: 44% fat, 10% carbs, 46% protein.

How many calories are in a cobb salad?

A traditional Cobb salad, with the dressing, contains about 623 calories and upwards of 43 grams of fat. Though you also get about 25 milligrams of vitamin C, about 57 grams of protein and 3.5 grams of fiber, you can improve the nutritional value by customizing your salad.

How many calories is a Jason Deli Chef salad?

Nutrition Facts

Calories 1030 (4310 kJ)
Sodium 2300 mg 96%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars 6 g

How many calories in Mcalisters chef salad?


Calories Total Fat Dietary Fibers
480 26 5

How many carbs are in a Chef Salad with French dressing?

Deluxe Chef Salad With Fat Free French Dressing (1 serving) contains 15g total carbs, 13g net carbs, 6g fat, 17g protein, and 180 calories.

Are chef salads Low carb?

FREE: 5 SECRETS TO FAST HEALTHY DINNERS Keto chef salad is one of my favorite salads to make, because it’s naturally low carb, yet enjoyable for everyone else that might not care about any diet at all. Chef salad ingredients are super simple, and if you need to swap something, that’s easy to do.