Does guarana suppress appetite?

Guarana. The guarana plant has been used for hundreds of years for various purposes, including appetite suppression ( 27 ). How it works: Guarana contains more caffeine than any other plant in the world. Caffeine stimulates your nervous system and has been shown to decrease appetite and boost metabolism ( 28 ).

Is guarana a nut?

Overview. Guarana (Paullinia cupana) is a plant native to the Amazon. It is a common ingredient of energy drinks and can be unsafe in large amounts. Guarana contains caffeine.

Is guarana the same as caffeine?

Guarana is just one form of caffeine, albeit a very potent one. It is also a source of antioxidants and has been used for its medicinal properties for centuries.

Does guarana make you gain weight?

May Promote Weight Loss Interestingly, guarana may have properties that help promote weight loss. First, guarana is a rich source of caffeine, which may boost your metabolism by 3–11% over 12 hours. A faster metabolism means your body burns more calories at rest ( 22 ).

What are the side effects of guarana?

The side effects of guarana are generally the same as the side effects of caffeine. They include sleep problems, anxiety, restlessness, upset stomach, and quickened heartbeat. Long-term use of caffeine may result in tolerance and psychological dependence.

Is guarana FDA approved?

GUARANA (GWAHR uh nah), also known as Paullinia, is an herbal product or dietary supplement. It is promoted as a stimulant, increasing alertness in people who are tired or sleepy. It is also promoted as an aid for weight loss. The FDA has not approved this herb for any medical use.

Is guarana Keto friendly?

This makes it an especially helpful addition to a ketogenic diet. To incorporate more guarana into your daily meals, consider taking it as a supplement.

Is guarana a diuretic?

Guaraná contains substances similar to caffeine that could be responsible for caffeine-like responses in the body, including central nervous system stimulation, increased metabolic rate, and a mild diuretic effect.