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Are Black Eyed Peas a legume?

Are Black Eyed Peas a legume?

Black-eyed peas are a type of legume. They are actually a bean, not a pea. They are related to cowpeas, or goat peas.

Which is healthier black beans or black eyed peas?

A 3.5 oz (100 g) of canned black-eyed peas contain 286 kcal of calories while 3.5 oz (100 g) black beans contain 341 kcal calories. The black-eyed pea also contains more protein (6%), dietary fiber (10%), and carbohydrate (1%) than the black bean.

What’s the benefits of eating black eyed peas?

Health benefits if Black-eyed Peas include weight-loss wonders, contains important vitamins and minerals for health, heart health, power of protein, helps combat anemia, helps decrease risk of pancreatic cancer, helps keep diabetics on an even keel, regulates blood pressure, keeps your bones strong, keeping your …

Are Black Eyed Peas a vegetable or protein?

As a legume, black eyed peas are a vegetable and also a bean for protein. Black eyed peas contain specific nutrients such as zinc, iron and amino acids typically found in the protein food group. They also contain nutrients found in the vegetable food group; fiber, folate, and potassium.

Are peas a legume?

A legume refers to any plant from the Fabaceae family that would include its leaves, stems, and pods. A pulse is the edible seed from a legume plant. Pulses include beans, lentils, and peas. For example, a pea pod is a legume, but the pea inside the pod is the pulse.

What is the difference between chickpeas and black-eyed peas?

Chickpeas are off white shaped like a ball with and pointed on the top. A black-eyed pea is shaped like a bean light brown in color and has a black spot in the middle, hence the “black eye”.

Are black-eyed peas a Superfood?

Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.

Do black-eyed peas have potassium?

Black-eyed peas are rich in potassium, a mineral that helps keep your blood pressure levels at healthy numbers and lowers your risk of heart disease. Some studies have linked low potassium in the diet with high blood pressure.

Are Black Eyed Peas healthy?

What beans are not a legume?

Beans are legumes, but not all legumes are beans. For example peas, lentils, and peanuts are not beans but are legumes.