Does Epsom salt help remove toxins?

Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

How can I ease Herxing?

You may be experiencing a Herxheimer or “Die-off” reaction

1. Increase fluids (water, dandelion tea) and rest as best you can.
2. Soak in Epsom salt baths – 2 C Epsom salts in a hot bath (optional – ½ C baking soda and 10 drops essential oil of lavender) – soak for 15-20 minutes, once to twice daily.

How does Epsom salt cleanse your body?

How to make an Epsom salt detox bath

1. Use 2 cups of Epsom salt for a standard-size bathtub with warm water (never more than 101.5 to 102°F (38.6 to 38.8°C).
2. Pour the salt under the water spout.
3. Soak in the tub for at least 12 minutes (or 20, for constipation).

What does Epsom salt do when you soak in it?

In water, they break down into magnesium and sulfate. The theory is that when you soak in an Epsom salts bath, these get into your body through your skin. That hasn’t been proven, but just soaking in warm water can help relax muscles and loosen stiff joints.

Can an Epsom salt bath cause diarrhea?

First of all, the magnesium sulfate in it can have a laxative effect. Consuming it may result in diarrhea, bloating, or upset stomach.

How long does a herxheimer reaction last?

They should only last for 1-2 weeks, at the most. Managing the symptoms can help make the microbiome transition more tolerable but it’s always good to check with your healthcare practitioner.

Can Epsom salt bath cause vomiting?

While Epsom salt is generally safe, there are a few negative effects that can occur if you use it incorrectly. This is only a concern when you take it by mouth. First of all, the magnesium sulfate in it can have a laxative effect. Consuming it may result in diarrhea, bloating, or upset stomach.